It's back! Join us for a four-week fitness and nutrition challenge with Coach Sarah, running April 23 through May 21.
- $50 sign-up through MindBody
- Daily food journal and weekly check-ins
- Private Facebook group
- Weekly bonus missions
- End-of-challenge potluck party
- Prizes for 1st/2nd/3rd place female and male participants
Sunday, April 16 – Q&A with Coach Sarah during Open Floor
Wednesday, April 19 – Benchmark workout announced
Saturday, April 22 – Sign-up deadline
Sunday, April 23 – Kickoff weigh-in and benchmark workout deadline
Saturday, May 20 – Final weigh-in
Sunday, May 21 – Benchmark retest and potluck party!
- Adhere to Whole30 dietary rules to the best of your ability
- Keep a daily food log
- Attend CrossFit class 3 times per week
- Weekly email check-in with Coach Sarah
Top participants will be decided by a point system based on daily log adherence, CrossFit attendance, and bonus missions.